COMPLETE SAMPLE WORKOUT ON PDF FILE
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The pdf file below is a complete HOME OR GYM STRENGTH TRAINING WORKOUT for you to download.
This routine requires 3 workout days per week based on an every other day schedule, about 30 - 90 minutes per workout.
For beginners, this can be done at home or in the gym. If you are working out at home, there are choices for which exercises to use, based on availability of equipment. This workout provides a good transition the first, second and third weeks. Starting the fourth week, this routine picks up very quickly.
The workout contains tracking sheets that you can download and use to guide you through your workout as well as instructions and illustrations on each exercise contained in the workout. File size: 8.5 MB. Please be patient while file loads.
To get your free workout, click on the link to the right of this text box.
The "MAIN PAGE" links will take you to my website if you want to read more about the BREAK ON THROUGH course.
Remember to click on the link to the right if you only want to get the free workout.
